Tuesday, 11/25/14 WOD

For time: power snatch class

20-18-16….2  wall balls (14/20)

1-2-3-4….10 power snatches (65/95)

Warm up:

50 mountain climbers (prison rules)

20 russian kb swings (8/12)

Old stretch

Wod Specific warm up:

10 pvc pass throughs

3×5 power snatch

3×5 wall ball

Times:

Christy 21:01 (6/45)

Karen 23:15 (8/45)

Andy 24:14 (12/65)

Sarena 22:27 (10/45)

Des 23:31 (12/65)

Angela 19:13 (4/35)

Jessy 17:16 (6/45)

Sean 17:30 (20/95)

Robert 18:39 (20/95)

Johnny 16:27 (20/95)

D 24:00 (10/45)

JMac 34:26 (12/65)

Carlos 18:27 (20/95)

Tony 13:57 (20/95)

Otter 23:52 (20/95)

Smiley 18:23 (20/95)

Juarez 23:07 (20/95)

Stacey 22:18 (20/95)

Shaira 21:38 (20/95)

Ruth 21:46 (10/65)

Bo 15:45 (14/65)

Jimmy 20:22 (20/95)

Hunter 21:49 (20/95)

Phil 19:30 (20/45)

Han 22:58 (mod)

McC 16:03 (20/85)

Roberto 19:19 (20/95)

Chris 18:46 (20/95)

Max 25:10 (20/95)

 

 

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