20-18-16….2 wall balls (14/20)
1-2-3-4….10 power snatches (65/95)
Warm up:
50 mountain climbers (prison rules)
20 russian kb swings (8/12)
Old stretch
Wod Specific warm up:
10 pvc pass throughs
3×5 power snatch
3×5 wall ball
Times:
Christy 21:01 (6/45)
Karen 23:15 (8/45)
Andy 24:14 (12/65)
Sarena 22:27 (10/45)
Des 23:31 (12/65)
Angela 19:13 (4/35)
Jessy 17:16 (6/45)
Sean 17:30 (20/95)
Robert 18:39 (20/95)
Johnny 16:27 (20/95)
D 24:00 (10/45)
JMac 34:26 (12/65)
Carlos 18:27 (20/95)
Tony 13:57 (20/95)
Otter 23:52 (20/95)
Smiley 18:23 (20/95)
Juarez 23:07 (20/95)
Stacey 22:18 (20/95)
Shaira 21:38 (20/95)
Ruth 21:46 (10/65)
Bo 15:45 (14/65)
Jimmy 20:22 (20/95)
Hunter 21:49 (20/95)
Phil 19:30 (20/45)
Han 22:58 (mod)
McC 16:03 (20/85)
Roberto 19:19 (20/95)
Chris 18:46 (20/95)
Max 25:10 (20/95)
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