Tuesday, 11/19/2013 WOD

WOD: Wall balls 2
For Time, 2 Rounds
30 Double Unders
30 Wall Balls (14/20)
30 Jumping Pullups
30 Strict Press (35/45)
30 KB Swings (16/24)
30 Double Unders

Warm Up:
30 Double Unders
3×10 Russian Twists
30 Double Unders

Team Stretch

WOD Specific Warm Up:
3×5 Wall Balls, Jumping Pullups, Strict Press, KB Swings

Sean 12:31 (mod)
Lili 10:52 (mod)
Roberto 7:51 (mod)

Big Country 21:03
Bo 21:07
Alec 23:41
Caileigh 19:26
Ben 20:10
Brooks 13:39
Allen 15:37
Hollywood 19:51
Nicole 25:06
Javi 21:21
Mike Smith 17:32

Skills: For Time, 4 Rounds-5 Power Snatch, 5 Ring Dips, 5 Ball Slams
Tony 4:24 (65/20)
Brooke 5:49 (15/10)

Translate »