Tuesday, 11/1/2016

Jess Time to burn out the candy 😉 
3 rounds not for time of
10 ghd situps
250 meter sprint on rower
at 20 past the hour
take 20 minutes to find a new deadlift PR
at 40 past the hour
“TABATA”
Strict press (45/65)
Cursty lunges
ring rows
Box jumps
“Dedlift”
William 245
Shane 340
Kurtis 23
Stacey 5

Juarez Carla-

Luke Diana
Mirian 205
Martha 225
Razor 395
Orion 285
Raisa 225
Rosa 165
Miguel 325
Melissa 205
Alberto 255
Sean 410
Paige 215
Jordan 245
Herman 235
Susan 155
Victor L 385
Hollywood 395
Caileigh 265
Susana 265
Vero 165
Victor F 265
Carmen 165
Bull 365
Jill 200
Gris
Jeremiah

Mauricio