Stay tuned for possible schedule changes due to snow ❄️
Part A:
crossfit baseline
as fast as you can
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
Part B:
work on any 1 rep max you missed or want to try again
C. Abs
Stay tuned for possible schedule changes due to snow ❄️
Part A:
crossfit baseline
as fast as you can
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
Part B:
work on any 1 rep max you missed or want to try again
C. Abs
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