Tuesday, 11/27/2018

A. Overhead Squat
3 @ 70% of 90%
3 @ 80% of 90%
4+ @ 90% of 90%
* Sitting on a bench or smaller box, 5 Tall Box Jumps after each set
B. 4 rounds of:
40 Walking Lunges, total
30 Abmat Sit Ups
20 Push Ups
10 Pull Ups
Ninja:
Same
Bonus:
Every 2 minutes, for 20 minutes (10 sets) of:
Hang Clean + Clean
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%