A. “EMOM for 10 minutes
Even- 5-8 strict pull ups
Odd 5-8 Ring dips
B. “3 rounds of:
15 power cleans (155/105#)
15/12 cal bike
15 Russian kb swings (70/53# or one heavier than you usually use)”
C. 7 minute abs
A. “EMOM for 10 minutes
Even- 5-8 strict pull ups
Odd 5-8 Ring dips
B. “3 rounds of:
15 power cleans (155/105#)
15/12 cal bike
15 Russian kb swings (70/53# or one heavier than you usually use)”
C. 7 minute abs
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