Tuesday, 11/24/2020

A. “EMOM for 10 minutes

Even- 5-8 strict pull ups

Odd 5-8 Ring dips

B. “3 rounds of:

15 power cleans (155/105#)

15/12 cal bike

15 Russian kb swings (70/53# or one heavier than you usually use)”

C. 7 minute abs