Halloween Costume WOD and Potluck on Saturday, October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter
3 rounds not for time of:
Alberto
10 sitting strict press
10 ghd situps
10 single leg hip thruster
at 40 past the hour
AMRAP in 12 minutes of:
4 burpee box jumps (20/24)
8 toes to bar
12 ball slams (20/30)
Rounds:
Kurtis 4+22
William 6+3
Victor L 7+12
Karen 6
Diana 6+2
Melissa 6+3
Rosa 4
Jordan 5+18
Raisa 6
Christopher 5
Alberto 5+8
Miguel 5+18
Juan 5
Penny 4+16
Razor 5 rx
Bull 6+8 rx
JMac 5 rx
Lowell 5+1 rx
JC 7+1 rx
Juarez 5+11 rx
Mauricio 5+4
Stacey 5+4 rx
Vicki 6+4
Caileigh 5+4
Hollywood 5 rx
Evelyn 6
Susana 8+12 rings
Ozzy 8+16 rx
Adriana 7
Carmen 5+4
Herman 6+9
Alissa 5+5
Nico 6+4
Ian 5+4
Mondays:
Roberto
Other:
Guru
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