WOD:
Liz
Max Power Snatch
5-5-3-3-3-1
Rest as needed between sets
Warm Up:
430 M Run
10 Ring Rows
10 T2B
10 Chin over Pull ups
430 M Run
10 KB swings (8/16)
10 KB snatches R arm (8/16)
10 KB snatches L arm (6/16)
430 M Run
Team Stretch
PVC Stretch
Steve (Warm Up WOD) 11:00
Michele 55 lbs
Chris 115 lbs
Sean 95 lbs
Javi 85 lbs
Mike 135
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