WOD:
For Time, 4 Rounds
Chris
20 Dumbbell Snatches (10 each arm) (45/70)
12 T2B
Warm Up:
860 M Run
4×20 Pullovers
Team Stretch
WOD Specific Warm Up
5×5 Dumbbell Snatches (start light and work up to work out weight)
5×5 T2B
Times:
Bo 18:01
Mike 15:30
Roberto 17:03
Keebler 16:55
Big Country 16:53
Wes 15:35 (50)
Steve 13:27 (50)
Hollywood 13:24 (50)
Lindsey 14:33 (40)
Alec 9:23 (35)
Juan 7:14 (30)
Javi 9:23 (30)
Caileigh 13:55 (35)
Lili 7:14 (25)
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