A. 10 rounds NFT of
2 c2b pull ups
2 ring dips
2 muscle ups
B. AMRAP in 7 minutes of:
4 pistol squats, total
8 kettlebell swings (16/24)(24/32 rx+)
C. 7 minute abs
A. 10 rounds NFT of
2 c2b pull ups
2 ring dips
2 muscle ups
B. AMRAP in 7 minutes of:
4 pistol squats, total
8 kettlebell swings (16/24)(24/32 rx+)
C. 7 minute abs
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