A. Double unders
If you can link x, your goal is y unbroken reps
X 0-5 Y 25
X 6-10 Y 50
X 11-25 Y 75
X 26-50 Y 100
X 50+ Y 200
Do 2 burpees every time you break
B. Tabata core
Superman/ Hollow hold
Left side plank, plank, right side plank
C. 16 minute interval EMOM
4 min. EMOM
10 toes to bar
4 min.
10 c2b pull ups
4 min.
10 ring dips
4 min.
10 hand stand push ups
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