Tuesday, 10/22/2019

A. Double unders

If you can link x, your goal is y unbroken reps

X 0-5 Y 25

X 6-10 Y 50

X 11-25 Y 75

X 26-50 Y 100

X 50+ Y 200

Do 2 burpees every time you break

B. Tabata core

Superman/ Hollow hold

Left side plank, plank, right side plank

C. 16 minute interval EMOM

4 min. EMOM

10 toes to bar

4 min.

10 c2b pull ups

4 min.

10 ring dips

4 min.

10 hand stand push ups

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