A. Take 15 minutes to find a heavy front squat for today
B. AMRAP in 10 minutes of
3-6-9-12-etc reps of:
Front squats @ 50-60% of today’s heavy
Pull ups
keep adding reps until you hit the 10 minute mark
C. 7 minute abs
A. Take 15 minutes to find a heavy front squat for today
B. AMRAP in 10 minutes of
3-6-9-12-etc reps of:
Front squats @ 50-60% of today’s heavy
Pull ups
keep adding reps until you hit the 10 minute mark
C. 7 minute abs
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