Thursday, 9/29/2016

Lots of gym activities in October
Please look at the white board 😉
3 rounds not for time of:

JMac

JMac

200 meter run
10 ghd sit ups
10 ghd hip extensions
at 40 past the hour
AMRAP in 12 minutes of:
5 split jerks @ 60-65% of 1 RM
5 burpees over the bat
“Maximum Level”
Power clean+ Squat clean
65%x (1+2) x 3
70%x (1+2) x 2
75%x (1+2) x 1
Rounds:
Martha 9 65
Diana 8 55
Alissa 10+3
William 9
Carla 7
Steph 9+5
Carmen 8+4 55
Miriam 9+3 75
Raisa 7+7 65
Razor 8 115
Penny ?
Jill 8+2 55
Stacey 8+3 65
Bull 8+3 115
John 6 135
CQ 4 mod
Christopher 9
Roberto 7+5 105
Hollywood 7+3 mod
Susana 11
Victor L 8+3
Herman 7
Sean 6
Jordan 8

Other
Guru
Caileigh

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