For Time:
Alec
10 dead lifts (155/225)
200 meter run
10 power cleans (115/165)
200 meter run
10 shoulder to overhead (95/135)
200 meter run
10 power snatches (75/115)
200 meter run
10 over head squats (65/95)
200 meter run
Warm up:
400 meter run
old stretch
Wod specific warm up:
barbell
Times:
Sarena 12:32 (scaled)
Karen 12:58 (sc)
Christy 13:39 (sc)
Hope 14:37 (sc)
Keyla 14:27 (sc)
Jessi 16:57
Jess 14:55 (sc)
Shannon 15:50 (sc)
Roberto 17:07
Guru Dan 15:03 (sc)
Juarez 15:51 (sc)
Brian 16:33 (sc)
Jim S 16:42
Dave 13:50 (sc)
Cristy+1 11:28 (sc)
Gordon 13:29 (sc)
Han 13:48 (sc)
Hunter 11:47 (mod)
Des 16:02 (sc)
CQ 18:36 (sc)
Andy 18:32 (sc)
Sean 14:38
Nicole 15:38 (sc)
Jessica 15:55 (sc)
Brook 14:50 (sc)
Salena 18: 20
“Fran”
JMac 9:22 (55)
Keila 5:43 (25/rr)
Bo 7:14 (65)
Abby 8:41 (65)
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