A. Every 5 minutes for 25 minutes
4 back squats, heavy 80%
5 strict pull ups
1800m bike (600m run, 750m row)
B. 7 minute abs
A. Every 5 minutes for 25 minutes
4 back squats, heavy 80%
5 strict pull ups
1800m bike (600m run, 750m row)
B. 7 minute abs
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