Part A.
7×3 front squat 75-80%
Part B:
AMRAP in 13 minutes
10 pull ups
5 burpees
10 toe to bars
50 double unders (100 singles)
C. 7 minute abs
Part A.
7×3 front squat 75-80%
Part B:
AMRAP in 13 minutes
10 pull ups
5 burpees
10 toe to bars
50 double unders (100 singles)
C. 7 minute abs
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