THURSDAY, 9/21/2023

Part A:
every 2 minutes for 10 minutes
6 front or back squats 70-75%

Part B:
every minute for 10 minutes
1-3 chin ups
1 negative chin up, 5 seconds down

Part C:
amrap 6 minutes
1 hang clean 30-40%
3 burpees

add 1 hang clean every round