Thursday, 8/31/2017

SCHEDULE ALERT
Monday, September 4th
10 AM ONLY
Happy Labor Day!
C.- Deadlift
3@55%, 3@60%, 2@65%, 2@70%, 1@75%, 2@70@, 4@65%, 6@60%
at 40 past the hour
EMOM for 16 minutes
Minute 1: 15 kettlebell swings (16/24)
Minute 2: 10 box jumps (20/24)
Minute 3: 10 burpees
Minute 4: 10 calorie row

N.- For time:
800 meter run
100 situps
800 meter run
Emma
Brett
Steph
Christy
Karen
Karen J
GMan
Kevin
Kris
Rosa
Miriam
Trevor
Teresa D
CQ
Bob
Susan
Roberto
Vicki
Ozzy
Nikki
Breauna
Cynthia
Jessica
Sean
Victor
Chris E
Mariah
Candy
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Jordan
Guru
Carla