AMRAP in 10 minutes of:
Tennie
3 barbell roll outs
6 push press (65/95)
9 front squats (65/95)
at the 15 minute mark:
3 rounds on the 3 minute intervals of:
5 tire flips, 50 meter sprint, 5 tire flips
Warm up:
500 meter row
Sean’s drill
Dynamic stretch
3×3 push press/front squat (light to workout weight)
Rounds:
Shane 5+6
Ed 4+3
Noel 4 sc
Jeff 8+2
Adriana 9
Eric 4+12
Verito 6 sc
Karen 4+5 sc
Ines 6+3 sc
Josue 6+18 sc
Ray 5
Andrew 7+9
Gonzo 5+9
Alissa 5+6+
Ian 5 sc
Sean 6+3
Fran 6+7
Luciano 6+2 sc
Cait 6 sc
Jamie K 5+2 sc
Jamie 4+10 sc
Kristen 5 sc
Joe 6+7 sc
Bull 6+9
Bryan 7+9
John 6 mod
Juarez 5
D 5 sc
Diana 8 sc
Vero 8 sc
Jessi 5+9 sc
CQ 6 mod
Ricky 4+9
Shawn 8
Vince 5+9
“Maiya”
Vicki 37:05
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