Vicki
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C.- 3 rounds not for time of:
7 glute ham raises
7 ring dips
7 ghd situps
at 40 past the hour
3 rounds for time of:
2 Turkish get ups, total
3 barbell complex (power clean-front squat-hang squat clean) @ 70%
400 meter run
5 burpee over the bar
N.- 1 mile run carrying a 20 pound slam ball
Times:
Will 15:11 95
Emma 16:54 55
Brett 18:41 95
Steph 13:26 85
Karen J 14:42 55
Rosa 18:09 75
Kevin 19:58 135
Razor 18:47 145
Miriam 14:17 95
Kris 13:54 135
Bull 14:14 155
Korey 14:31 95+
Sarah 16:24 75
Jessica 14:24 95
Luke 20:02 185+
Ethan 16:23 15
Roberto 14:42 135
Candy 12:54
Susana 11:50
Cynthia 12:29
Ozzy 15:34 195
Maria 14:30
Crystal 14:57
Victor 12:13
Herman 14:57
Cynthia 13:44
Other
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