Thursday, 8/1/2019

A. Not for time:

3 rope climbs (3 pull max)

200 meter run

2 rope climbs (3 pull max)

200 meter run

1 rope climb (3 pull max)

200 meter run

B. For time:

21-15-9 of:

Burpee deadlift (95/135)

Wall balls (14/20)

*E2MOM, starting at 0:00

30 double unders