Thursday, 7/31/2014 WOD

For Quality

3 Rounds
Thrusters (Rd1: 10 Reps, 65lbs/95; Rd2: 8 Reps 75lbs/105, Rd3: 6 Reps 85lbs/125)
1 minute plank hold with plate
then
3 Rounds
Squat Snatch (Rd1: 8 Reps, 65lbs/95; Rd2: 6 Reps, 75lbs/105; Rd3: 4 Reps 85lbs/125)
20 Double Unders
then
1000 M Row (you must perform the row in under 4:30; penalty=12 Man Makers

Warm Up:
500 M Row
50 DU

Stretch:
Old Stretch
3×5 Thrusters, Squat Snatch

Anthony

Smiley

Brian

Andy

Abel

Timmy

Dan

Analisa

George

Otter

Gerold

Shannon

KK

Trevor

Alan

Jessica

Ruth

Jim

Sophie

Stacy

Intro:

Amber