Thursday, 7/30/2015 WOD

“Kristen’s farewell workout” 

Kristen

Kristen

Kristen will be working out at the 5 pm class  

You will be missed!
500 meter row
then
3 rounds of:
7 front squat (95/135)
30 situps
15 ball slams (20/30)
then
500 meter row
Warm up:
400 meter row
Dynamic stretch
Heather 11:08
Jeff 11:35
Shane 16:52
Noel 16:11
Sarena 14:06
Maiya 11:42
Stacey 13:56
Jess 16:42
Randy 16:00
Penny 15:58
Jennifer 15:21
Guru 14:52
Vero 14:55
Ines 14:25
Jake 16:15
Juarez 12:22
Shawn 12:20
Julie 14:56
Rochelle 14:29
McC 12:08
Kristen 11:54
Gordon 11:11
Kip 11:49
Bryan 12:40
Ashley 13:30
Amanda 9:29
Susan 15:01
Justin 18:25
Sara 13:44
Jamie K 16:50
Eric K 13:04
Herman 14:11
Adrian 11:02
Ruth 13:35
Fran 14:00
Andrew 10:56
Gonzo 17:19
Jessi 14:32
Roberto 12:47

 

 

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