3 rounds for time of:
Rochelle
10 squat cleans (95/135)
400 meter run
Warm up:
400 meter run
3×20 pull overs
Old stretch
Hip mobility
Times:
Noel 13:08 sc
Jeff 10:53
Heather 12:10
Shane 13:40 sc
Sarena 12:20 mod
Karen 19:04 sc
Adriana 14:31
Stacey 17:13 sc
Vicki nft
Maiya 10:54+
Alissa 14:30
Andrew 14:07
Gonzo 14:37 sc
Ray 20:16 sc
Shannon 10:53 mod
Guru 10:43 mod
Vero 12:45 sc
Gordon 14:24
Roberto 13:53 mod
Art 12:46
Phil 14:35 sc
Cristy 11:41
McC 13:25
Jessi 15:32 sc
CQ 16:22 mod
Kellyn 14:26 sc
Adrian 10:46 sc
Rochelle 13:33 mod
3D 14:24 sc
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