Jameer
Burpee Challenge:
53/48
Warm up:
Coach’s Choice + 12 Wall Balls
C.- 4 sets of:
8-10 Single-Arm Kettlebell Strict Press,each arm
Rest 2 minutes
at 40 past the hour
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW) or Max Reps of Push Ups
Rest 3 minutes, and perform a total of four sets
*note reps achieved in each set.
N.- 10-9-8-7-6… 1 of:
Burpees
GHD Sit Ups
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