Thursday, 7/19/2018

A. Five sets of:
Back Squat x 2-4 reps @80+
Rest 2-3 minutes
B. 4 rounds of:
20 Walking Lunges, total (farmer’s carry 16/24)
15 Toes to Bar
N. 4rounds of:
20 Walking Lunges
20 V-Ups
Bonus Work:
5-4-3-2-1 of:
Rope Climb
Double GHD Sit Ups