Thursday, 7/28/2022

Burpee Challenge: Day 28

Day 24
amrap 32 minutes
100m run (125m row/ski, 300m bike)
20 hamstring curls
30 double unders
40 total db/kb snatches from the floor (25/35)

every 3 minutes, starting at 0
2 overhead squats 65-75%