A. Bench Press
5@ 60%
5@65%
5@70%
*10 Bicep Curls, each arm, after each set
B. AMRAP in 15 minutes of:
20 wall balls (14/20)
15 kettlebell swings (16/24)
10 box jumps (20/24)
A. Bench Press
5@ 60%
5@65%
5@70%
*10 Bicep Curls, each arm, after each set
B. AMRAP in 15 minutes of:
20 wall balls (14/20)
15 kettlebell swings (16/24)
10 box jumps (20/24)
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