A. E3MOM for 12 minutes (4 cycles)
200 meter sprint
B. 30 power cleans @ 80-90%
10 push ups EMOM, starting at 0:00, till the 30 power cleans are completed
A. E3MOM for 12 minutes (4 cycles)
200 meter sprint
B. 30 power cleans @ 80-90%
10 push ups EMOM, starting at 0:00, till the 30 power cleans are completed
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