A. 400 meter run, carrying the wall ball that you will use in part B
B. 3 rounds of:
15 wall balls (14/20)
15 hand release push ups
15 wall balls (14/20)
15 toes to bar
C. 7 minute abs
A. 400 meter run, carrying the wall ball that you will use in part B
B. 3 rounds of:
15 wall balls (14/20)
15 hand release push ups
15 wall balls (14/20)
15 toes to bar
C. 7 minute abs
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