Thursday, 6/23/2016

Basic Barbell Class starts Saturday @ 10 am 

In House Competition is 
Saturday, July 16th.
Vamos, Vamos, Vamos!
4 rounds of:
5 power cleans (115/165)
15 wall balls (14/20)
25 double unders
*If you can power clean more than (165/235),
please use (125/185)

“Maximum Level”
On the rower:
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:40/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:45/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:40/500-m pace for as long as possible
Rest 3 minutes
Times:
Eli 11:05 75
Carla 11:17 65
Steph 11:42 115
Christy 15:23 65
Cara 16:05 95
Sean 13:18 185
Raisa 10:16 85+
Carmen 14:46 75
Martha 11:15 85
Miriam 14:23 115
Razor 12:50 165
Meat 13:35 185
Christina 12:44 105
Jill 13:00 95
Roberto 12:01 165
T2 12:38 135
Bull 9:00 165
Chris 9:58 165
CQ 15:14 115
Gris 9:35 55
John 11:48 185
Jessica 9:00 95
Luke 9:05 185
Danny 13:40 85
Mark 20:18 165
Diana 10:57 55
Rochelle 14:06 85
Herman 17:45 125

Wednesday
Guru

Sunday
Meat nft

Other
Jackie
Christian