Thursday, 5/29/2014 WOD

WOD:

Des

Des

AMRAP in 7 Minutes
15 Ring Rows
20 Jumping Lunges
15 V-Ups
Rest 3 Minutes, then
Establish Back Squat Max, then 5 sets of 2-3 reps at 90-95% of max
then Push Press, 5 sets of 6-8 reps at 65% of max

Warm Up:
500 M Row
Double Under Skill Work

Team Stretch

WOD Specific Warm Up
5×5 Ring Row, Jumping Lunges, V-Ups
then
Start light and work up to Back Squat max (90% of max) and Push Press 65% of max

Kid’s Fitness

Smiley 4+36 (215)

Jess 3 (215)

Chiri 4 (205)

Lili 3+14 (140)

JMac 3+8 (135)

Abel 4+1 (245)

Manny 2+14 (185)

McC 4+1 (245)

Nicole 2+35 (125)

Anthony 3+43 (330)

Brian 3+40 (205)

CQ 4 (165)

Ben M 4+47 (205)

Des W 4+25 (130)

Breanna 4 (130)

Mayra 2 (90)

Roberto 4+23 (255)

Laura 4

Kids:

Javier 6+5

Nalleli 7

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