WOD:
AMRAP in 7 Minutes
15 Ring Rows
20 Jumping Lunges
15 V-Ups
Rest 3 Minutes, then
Establish Back Squat Max, then 5 sets of 2-3 reps at 90-95% of max
then Push Press, 5 sets of 6-8 reps at 65% of max
Warm Up:
500 M Row
Double Under Skill Work
Team Stretch
WOD Specific Warm Up
5×5 Ring Row, Jumping Lunges, V-Ups
then
Start light and work up to Back Squat max (90% of max) and Push Press 65% of max
Kid’s Fitness
Smiley 4+36 (215)
Jess 3 (215)
Chiri 4 (205)
Lili 3+14 (140)
JMac 3+8 (135)
Abel 4+1 (245)
Manny 2+14 (185)
McC 4+1 (245)
Nicole 2+35 (125)
Anthony 3+43 (330)
Brian 3+40 (205)
CQ 4 (165)
Ben M 4+47 (205)
Des W 4+25 (130)
Breanna 4 (130)
Mayra 2 (90)
Roberto 4+23 (255)
Laura 4
Kids:
Javier 6+5
Nalleli 7
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