Thursday, 5/28/2015 WOD

5×5 snatch push press @80% of your 1 rep max

Jessica

Jessica

at 40 past the hour:
3 rounds of:
400 meter run
max set of goblet squats (16/24)
Your score is the round with the lowest reps
(there is a 15 minute time cap in this workout)
Warm up:
400 meter run
3×20 pull overs
Old stretch
Shoulder mobility work
Snatch push press warm up
Tyler 33
Heather 40
Jeff 37
Jamie 26 sc
Bull 15
Kellyn 10 sc
Adriana 20
Maiya 42
Mayra 20 sc
Z 30 sc
JMac 15
Roberto 25
Vicki 12 sc
Drew 25
Ruth 30
Vero 20 sc
Otter nfr
D 21
Juarez 25
Q 20
KK 25 sc
Byron 30 sc
Yess 25 sc
Jess 22 sc
Sarah 6:18 (intro)

 

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