A. Dani’s Birthday Workout
“The Almost Dirty 30”
For time:
29 box jumps (20/24)
29 jumping pull ups
29 kettlebell swings (16/24)
29 lunges
29 knees to elbow
29 push press (35/45)
29 good mornings (35/45)
29 wall balls (14/20)
29 burpees
29 double unders
B. 7 minute abs
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