Thursday, 5/26/2022

A. Dani’s Birthday Workout

“The Almost Dirty 30”

For time:

29 box jumps (20/24)

29 jumping pull ups

29 kettlebell swings (16/24)

29 lunges

29 knees to elbow

29 push press (35/45)

29 good mornings (35/45)

29 wall balls (14/20)

29 burpees

29 double unders

B. 7 minute abs