Thursday, 4/28/2016

Fund raiser for our very own Karen this Saturday morning.
Please join us to either the 9 am or 10 am classes. 

Snatch Push Press –
3 sets of 5 reps @ 70% of 1RM strict press press
2 sets of 5 reps @ 75%x
AMRAP in 20 Minutes of:
400 Meter Run
10 Thrusters (65/95)
10 Pullups
Rounds:
Bill 2+17 rx
Shane 4
Carla 4
Israel 4
Sean 4+2 rx
Diana 3+5
Penny 3+r
Miriam 4+2 rx
Vanesa 4+5
Tere 3+r
Raisa 3+8
Carmen 4
John 3+12 rx
Christina 4
Gris 3+18
D 3+18 rx
Susana 4+r
Guru 3+14
Roberto 4+r rx
Dani 3+ r

Baseline:
Jess 5:52 rx
Karen 8:42
Shane 4:42 rx
Bull 4:29 rx

Other:
Heather
Kim
Marie