Thursday, 4/23/2015 WOD

Day 94 of the 100 day burpee challenge

“Phil’s Birthday Workout”

31 burpees
31 kettlebell swings (16/24)
31 goblet squats (16/24)
31 wall balls (14/24)
Every 3 minutes, including the start, 200 meter run or 31 mountain climbers (prison rules) if the weather is bad.
Warm up
400 meter run
2×31 pullovers
Old stretch
3×5 of every move (light to workout weight)
Vero 13:25
Karen 15:25
Adriana 11:52 rx
Maiya 11:48 rx
Mayra 20:41
Vicki 17:33
Ivonne 19:05
Roberto 14:35
Drew 17:59 rx
Phil 23:24 rx
Anthony 10:49 rx
Alec 15:59
Juarez 16:59 rx
Shannon 17:39
Ruth 17:40
Guru 14:50
Penny 26:55
Vince 17:40 rx
KK 13:51
D 20:45
Breanna 23:56
Kristen 14:55 rx
Alissa 17:57
Luciano 17:19
Fran 17:47

Strength:
Juarez
McC
Vicki
Gimpy

Comp Prep:
Heather
Jeff