Burpee Strong=10
Carla
Back Squat
60%x6x2, 65%x6, 70%x4x2
at 40 past the hour
EMOM for 10 Minutes
5 power Snatches (65/95)
burpees
(Complete 5 Snatches at the beginning of each minute and use any remaining time to complete as many burpees as possible. Score is total burpees)
Warm up:
Coach’s choice
Reps:
Lylie 14 s
Heather 20
Carla 41 s
Ru 20 s
Jess 42
Miriam 41
Vicki 18 s
Susana 45 s
Martha 38 s
Tere 89 mod
Carmen 48 s
Bull 33
Jill 12
Danny M 24 s
Leslie ?
Guru 30 s
Roberto 40
D 41 s
Vero 29 s
Mark 42 s
Mitchell 22 s
Edgar 6 sc
Jackie 26 s
Laura 20 s
Wednesday Karen
Andrea 10:35
Tuesday
Vince
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