A. amrap 6 minutes
6 squat snatches 55% of snatch
6 calories row/ski (4 calories bike)
rest 2 minutes
amrap 6 minutes
6 overhead squats with same weight
6 chin ups
rest 2 minutes
amrap 6 minutes
6 power snatches with same weight
6 chin ups
rest 2 minutes
6 minutes max calories row/ski/bike
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