Stacey
C.-Power Snatch + Squat Snatch – 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power snatch)
at 35 past the hour:
1000 Meter row
30 Kettlebell swings (16/24)
20 Strict Pullups
30 Kettlebell Clean and Jerks, total (16/24)
20 Strict Pull-ups
1000 Meter row
F.- Day 45
Snatch – 80%x1, 83%x1, 86%x1, 88%x1x2, 90%x1
Clean & Jerk – 80%x1, 83%x1, 86%x1, 88%x1x2, 90%x1
Back Squat – 85%x3x3, 87%x2x2
T.- In teams of 2
AMRAP 20 Minutes
5 Deadlifts (225# / 165#)
15 Burpees
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 3 Rounds For Time:
10 Handstand Push-ups
20 Straight Leg Sit-ups
30 Jumping Squats
Times:
Steph 20:40
Will 22:15
Karen 18:59
Miguel 18:17
Alberto 16:57
Penny 19:10
Martha nft
Miriam 22:11 rxb
Razor 21:19 rx
Carmen 23:00
Raisa 24:44 rxb
Hollywood 18:59 rx
Caileigh 21L44
Teresa ?
Nathan 18:15
Simon 19:43
Rosa 21:11
Mauricio 23:41
Sarah 18:13
Ozzy 18:48
Efrain 20:52
Victor 17:27
Susana 21:04
Adriana 19:ish
Coates 21:53
Kurtis 23:25
Angie 17:20
Crystal 19:51
Wednesdays:
Melissa
Other
Davis
Chris H
Victoe
Efrain
Guru
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