A. 3 rounds NFT of:
10 ring dips
10 hip extensions
5 glute ham raises
B. 4 rounds of:
20 wall balls (14/20)
10 c2b pull ups
20 wall balls
10 toes to bar
A. 3 rounds NFT of:
10 ring dips
10 hip extensions
5 glute ham raises
B. 4 rounds of:
20 wall balls (14/20)
10 c2b pull ups
20 wall balls
10 toes to bar
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