WOD:
AMRAP in 20 minutes
15 KB Sumo Deadlift High Pull
20 Jumping Lunges
8 Hand Stand Pushups
Warm Up:
4×12 Ball Slams
Team Stretch
WOD Specific Warm Up:
5×5 KB SDHP, JL, HSP
Rounds:
Robert 7 (24/hspu)
Jim 7+27 (24/hspu)
McC 9+4 (24/hspu)
Hollywood 5+15 (24/hspu)
Big C 5+36 (24/kb press)
Brooks 11+34 (16/hspu)
Sean 8+38 (16/ 4 strict hspu)
Ru 6+23 (12/wall walks)
Abel 7+20 (12/wall walks)
Brian 8+4 (12/wall walks)
Liz 10+3 (12/hspu)
D 8+8 (2/ db press)
Abby 6+6 (16/kb press)
Kayla 8+35 (Mod)
Wednesdays:
Vic 5:46
Senior 4:49
Javi 6:38
Ninja:
Lili
Open Gym:
Becky
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