Thursday, 1/30/14 WOD

WOD:

Lili

Lili

AMRAP in 20 minutes
15 KB Sumo Deadlift High Pull
20 Jumping Lunges
8 Hand Stand Pushups

Warm Up:
4×12 Ball Slams

Team Stretch

WOD Specific Warm Up:
5×5 KB SDHP, JL, HSP

Rounds:

Robert 7 (24/hspu)

Jim 7+27 (24/hspu)

McC 9+4 (24/hspu)

Hollywood 5+15 (24/hspu)

Big C 5+36 (24/kb press)

Brooks 11+34 (16/hspu)

Sean 8+38 (16/ 4 strict hspu)

Ru 6+23 (12/wall walks)

Abel 7+20 (12/wall walks)

Brian 8+4 (12/wall walks)

Liz 10+3 (12/hspu)

D 8+8 (2/ db press)

Abby 6+6 (16/kb press)

Kayla 8+35 (Mod)

Wednesdays:

Vic 5:46

Senior 4:49

Javi 6:38

Ninja:

Lili

Open Gym:

Becky

 

 

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