Thursday, 1/25/2018

Burpee Challenge:
25/76
Warm up:
Coach’s Choice + 14 unbroken heavy wall balls
C.- In teams of 2:
AMRAP in 10 minutes of:
Wall balls (20/30)
AMRAP in 10 minutes of:
Burpee box jump overs
AMRAP in 5 minutes of:
Ball slams (20/30)
100 Power snatches (75/115)
*40 minute time cap

N.- 3 rounds of:
Row 300 meters
10 hand stand pushups