WOD:
3 Rounds for Time of:
10 Squat Cleans
400 Meter Run
Warm Up:
400 Meter Run
4×20 Pull Overs
WOD Specific Warm Up:
5×5 Squat Clean
Times:
Jill 15:11 (55)
Melanie 12:38 (55)
Nicole 15:19 (65)
Jim 15:14 (75)
Abel 17:15 (95)
Robert 14:02 (105)
Smiley 14:36 (105)
John 12:11 (105)
Sean 14:20 (125)
AG 15:06 (135)
Mondays:
Melanie 5+10
Roberto 6+3
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