Schedule ALERT Thursday, December 8th (4 to 5pm Open Gym, 5, 6, and 7pm classes as scheduled)
Friday, December 9th (8 am class Canceled, 9am to 1pm Open Gym; 4, 5, 6 and 7pm Classes as scheduled)
3 rounds NFT of:
Angie
7 glute ham raises
7 barbell roll outs
at 40 past the hour
AMRAP in 7 minutes of:
3 bar muscle ups/ 3 strict pull ups and 3 ring dips
6 kettlebell situps (3 each arm) 8-12/16
9 power cleans @ 50% OF 1 RM
rest 3 minutes
AMRAP in 7 minutes of:
7 wall balls (14/20)
14 up downs (from plank)
21 double unders/ 63 singles
Carla 3/2+29
Shane 3/3+21
Kim 3+1/2+20
Bill 3/2+26
William 3/3+7
Victor L 3+9/4+7
Karen 4+9/3+14
Miriam 4+3/4+4
Alberto 3/?
Evelyn 4/4
Razor 4/3+21
Verito 5/4
Raisa 3/3
Carmen 4/3
Rosa 3+6/3
John 4/3+4
Bryan 4/3+21
Lowell 2+5/2
Jordan 2+2/4+5
CQ 4+5/4
Roberto 3+3/4+28
Ozzy 3+3/5+7
Jessica 3/4+7
Luke 3/3
Hollywood 3/4+7
Vicki 3+1/4
Julian 2+3/4+31
Angie 2+3/3+31
Christopher 3+2/3
Other
Guru
3Dee
“Grace”
Jordan 3:32
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