Friday, 12/27/2019

A. 7 min AMRAP
10 Push ups
20 Walking Lunges (total)
30 Jump Ropes (Doubles or Singles)
–2 minutes rest–
B. 7 min AMRAP
5 Burpee Box Jumps
10 DB Push Press
15 Abmat Situps
–2 minutes rest–
C. 7 min AMRAP
15 Air Squats
10 KB or DB Swings
5 Pull Ups or Rows