Thursday, 12/27/2018

A. Overhead Squat
Add 5lbs to your 1RM and recalculate your 90%
70% x 3
80% x 3
90% x 4+
B. For Max Reps:
3 Minutes Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell/KB Box Step-Overs (one db or kb in each hand)
Rest 60 seconds
3 Minutes of Thrusters (80/115)
Ninja:
Same: (scale down accordingly)
Bonus:
5K run

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