A. EMOM for 10 minutes
2-5 muscle ups
B. For time (20m cap)
1-2-3-4-5-6-7-6-5-4-3-2-1
squat cleans @ 50-60%
200m run/250m row(ski)/600m bike
A. EMOM for 10 minutes
2-5 muscle ups
B. For time (20m cap)
1-2-3-4-5-6-7-6-5-4-3-2-1
squat cleans @ 50-60%
200m run/250m row(ski)/600m bike
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