THURSDAY, 12/1/2022

Part A:
every 2 minutes for 10 minutes
5 deadlifts 70-75%
8-10 banded lat pull downs or 5-7 strict pull ups

Part B:
6 rounds, 20 minute cap
10 total pistol squats (5 each leg)
10 jerks 55-65%
10 total pistol squats (5 each leg)
10 toes to bars