For time:
Keila
400 meter run
50 pullups
400 meter run
50 pushups
400 meter run
50 situps
400 meter run
50 air squats
Warm Up:
400 meter run
Old stretch
Wod specific warm up:
3 rds of:
6 total side lunges with kettlebell
rd1 (5 ring rows), rd2 (5 hanging primal pull throughs), rd 3 (5 pullups)
John 25:17
Sarena 28:33 (bands)
Karen 28:38 (b)
Brook 28:25 (b)
Christy 28:15 (b)
Juarez 20:06
Ruth 22:56 (b)
Bull 25:00 (b)
KK 24:53 (b)
Lindsay 22:50 (b)
Jessy 16:30 1/2
Matt 16:30 1/2
David 25:41 RR
Kevin 20:45 RR
Jimmy 23:56 RR
Andy 22:27 RR
Stacey 24:13 RR
Max 29:50
Des 21:45
Yess 24:22 (b)
JMac 27:55
Brett 17:58
Anthony 17:42
Extra:
Bo
O lift:
Brett
Anthony
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