Thursday, 10/27/2016

Halloween Costume WOD and Potluck on Saturday, October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter
Power Clean + Squat Clean halloween-2015-3
70%x (1+2) x 2, 75%x (1+2) x 3 (% of power clean)
Please do 5 glute ham raises between sets
at 40 past the hour
“Helen”
3 rounds for time of:
400 meter run
21 kettlebell swings (16/24)
12 pull ups
“Maximum Level”
7 minute abs
Times:
Victor 11:50
William 15:01
Carla 12:41
Melissa 14:40
Miriam 14:28
Martha 15:27
Carmen 14:08
Raisa 18:21
Gris 13:45
Alberto 13:19
Jordan 14:08
Christy 15:43
Rosa 17:11
Bull 13:56
Mauricio 17:54
Ozzy 10:14
Hollywood 12:25
Caileigh 25:33
Susana 11:59
Roberto 12:07
Herman 14:42

Wednesdays
Steph

Baseline
Vicki 6:11

Other
Guru
Susana
CQ

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